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Only member federations of European Gymnastics can register participants. In case of interest, please contact your national gymnastics federation. The contact details can be found under “about us” on this website.
The European Gymnastics Technical Committee for Aerobic Gymnastics (TC-AER), in collaboration with the Italian Gymnastic Federation (LOC), invites interested coaches and athletes from the European Gymnastics member federations to participate in their 2023 AER Training Camp and Coaches Course.
The philosophy of the camp is to provide access and enjoyment for those who would like to improve their performance under supervising coaching experts provided by the TC-AER. The experts will organise the trainings for young participating gymnasts and their coaches. They will also allow the exchange of experience and plan lectures for the coaches. The participants will learn, among other things, how to plan the trainings and the progressive construction of routines.
PARTICIPANTS
The Training Camp and Coaches Course are limited to a maximum of 2 coaches and 10 gymnasts for the Training Camp and 5 coaches for the Coaches Courses per member federation of European Gymnastics.
We expect approximately 100 participants, organised in several workgroups.
AGE OF THE ATHLETES
Only gymnasts aged 11 to 17 years can participate (born between 2006 and 2012).
PROGRAMME
The camp will include an introduction to how to best prepare your gymnasts for competitions including:
- Periodisation Training
- Conditioning Circuit
- Various Skills, Jumps, Strength
- Safe progressive practice in training
- Theory and practice in spotting and safety
- Code of Points (introduction and explanation)
- Choreography: how to build a choreography and how to follow the theme
- Dance style: how to use different styles of music in aerobic routines/ How to use different styles in AMP
PRELIMINARY SCHEDULE
Arrival day: information meeting
Training days:
- 2 training sessions a day, 2-2.5 hours each (morning, afternoon)
- ½ day off
- leisure and/or sports activities
- evaluation and feedback at the end of last day
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